Lower Cholesterol And Blood Sugar
Treat cholesterol is one of the best things you can do to reduce your risk of heart problems and stroke. But even if your rate is currently very small and can be classified as normal, it is always wise to eat heart-healthy diet, smoking and physical activity to prevent snuff (including of smoking. 'S a bad habit that makes the rate of cholesterol in the blood to oxidize).
These are the suggestions made by the heart of the U.S. body. The organization emphasizes the importance of weight control, maintaining a healthy weight.
Once a person passes the age of twenty years, must have their blood serum levels of review every five years to observe the symptoms may rare cholesterol. Borderline or many may be predictors of heart problems.
As everyone knows, LDL accumulates in the blood vessels and arteries, while HDL LDL cholesterol transport to the liver for reprocessing or excretion.
Only a fraction of total circulating cholesterol comes from food. The rest, an average of 1 gram per day produced in the liver.
Ideally, the highest cholesterol levels of a girl is less than 200 mg in total, with 50 to 60 mg or more HDL and less LDL cholesterol 100 mg. If the total is around 200 to 240, but the test did not show the reading levels of LDL and HDL cholesterol, your doctor should order a "fast profile" evidence, according to the U.S. heart. Thus, may have a more accurate measurement of your heart problem.
This test can identify pre-diabetes. Type II Diabetes is another risk factor for cardiovascular health poor, but has been shown in many studies that lifestyle and dietary changes can prevent pre-diabetes from becoming diabetes type II.
After obtaining the test result, request information as much as possible with your doctor about what this means.
The ideal cholesterol for a total of less man 200 mg, 50 mg of 40 or more HDL and less LDL cholesterol 100 mg.
There are many ways to expand the level of HDL, the percentage will reach the safety of LDL-cholesterol HDL, which is 4.4:1. Do the same math when you get the result. If your level is higher this rule, you may need special treatment or medications with your doctor.
Canola oil is also an excellent source and can be used for cooking or baking.
Getting 30-60 minutes of exercise most of the time been shown to help increase HDL and helps reduce blood sugar, too.
When it comes to food intake, cholesterol, are perfect between the 2 cent to 300 mg per day. Less is more. The best suggestion is to eat more fruits and vegetables and one serving of fish every day.
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